You Are What You Eat! Even Hair

food pyramid for hair

We are always concerned about our hair.  Is it dry, is it oily, is it breaking, is it frizzy and the list goes on and on. Which products can I use to make my hair strong again?

The answer is simple: You are what you eat!  Eating a balanced diet is the key to strong, shiny, silky hair.  Nutrition, or lack of nutrition,  is the #1 cause of hairloss in women in the United States.   Eating a balanced diet with fruits, veggies, fiber, and Omega-3 overtime will help keep your hair looking fabulous.  Too busy to eat well you can always take nutritional supplements like Viviscal that will give you the nutrients you need.

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