Tag Archive for vitamin d

Are You Getting the Right Nutrients For Healthy Hair?!

hair nutrients, healthy hair nutrients, hair vitamins, healthy hair, vitamin d

Loving this article from ABC news about 6 nutrients vital to maintaing healthy hair! Here’s a few of their essentials: Iron and zinc Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic, who suggests eating lean red meat, which is rich in both, twice a week.…

Can Vitamins Help Hair Growth?


For the last few months I have been doing research on Vitamin D and recently even purchased a bottle of the Vitamin D supplement at the local Trader Joe’s.  Dr. Oz has claimed that receiving the right amount of Vitamin D is impertative to our overall health.   Did you all know that Vitamin D also…